CBD to Sleep

Sometimes, you just want to get good sleep, and you should never neglect this. Many people struggle to get some Zs, and it will make you feel bad too. While there are supplements that can help, plenty of people have started to opt using CBD to help with this. CBD also known as cannabidiol, is one of the main parts of the marijuana plant, but unlike the THC that’s in weed, the CBD in this doesn’t get you high. Instead, you feel a bit of a relaxing feeling that’s ultimately pretty calming, and great for reducing insomnia and getting some shuteye. 

How it works 

CBD doesn’t bind to the same receptors that THC does, but it instead does interact with the compounds that are in this, working with the brain and the body to help with your mood, appetite, and even aid with sleeping as well. 

It helps because it is naturally supportive of the endocannabinoid system. It also helps by pushing out more anandamide, which is commonly viewed as the “bliss” molecule, so it can help you soothe your brain and body, binding to this, in order to ensure that you feel soothed and calmed down. This is great for those people who are looking to get more sleep via relaxing, as it does work naturally in order to do all of this n an easy, profound way. 

CBD and sleep 

CBD does have benefits that do work specifically for sleep. While there isn’t a ton of research on this, some studies do say that the compounds in CBD are great for relieving stress and anxiety. Those with chronic pain can also benefit from this one, since it’s great for improving sleep. Current research says that, based on a review on the way cannabinoids get delivered, especially CBD, it was found that this is the best one for easing anxiety, chronic pain, and also had better sleep that happened. 

When administering larger amounts of CBD, upwards of 175 mg, it was discovered that about 2.3 of patients were actually getting a lot better sleep, and the sleep was much better.  It did help more with anxiety than sleep though, but the observations did show that this is a viable means to help treat insomnia and other sleep disorders. 

In one of the case studies for those with Parkinson’s was found that those who have REM pattern sleep disorders, also known as RBD, which is characterized by kicking, hitting, or recurring nightmares, were able to improve the instances of this, and it could help with the instances of this happening. 

There is a lot of information for those who are curious about using CBD, especially when there is a lot less of THC the one that’s psychoactive, the main focus of the research has not been on treating sleep disorders, but instead is used as a way to treat seizures and such. It’s important that there be more studies conducted on this to further validate the benefits of the CBD that you take in a therapeutic sense, but what’s currently out there is definitely a lot more promising than anything else. 

Lots of people do like to take CBD especially if you already struggle with sleep. It does have a lot of potential for those who tend to struggle with relaxing, falling asleep, or if you’re someone that wakes up a whole lot. While it isn’t sedating, it’s one that’s soothing, which is perfect for people with sleep-related anxieties and other issues. It can definitely be a bit of a struggle, especially for those trying to avoid getting bad sleep too.